Showing posts with label abide. Show all posts
Showing posts with label abide. Show all posts

I Think I Can ...

 At first, I wanted to say something about a rewrite, but that's not possible. What's past has passed. What's done is over. There is no going back. What you see in the here and now, right in front of you, it's already history. See that snow outside, that happened last week. Old news. Every post on social media. Also old news. Even if I decide to share this post, it will be history. I am not a product of my past. I'm not a product of my environment. I am not a product of your imagination. I am the product of what I choose from one second to the next. 

Even if I look out the window, and see a cloud formed over the woods that looks like an outstretched hand, I can't grab my camera and get to the door fast enough to take a picture to prove it. ALL I can do is appreciate what I saw, and maybe know that it was just a sign for me. Could have meant, "Whatever ..." could have meant, "Grab my hand ..." Could have meant, "Look at this ..." Could have meant a million things, or it could have just distracted me long enough so I didn't focus on some negative that doesn't need to be spoken. 



See, I got distracted again. The moment's gone. I did just hear a quote from Tim Ferriss: "You can't outwork your mouth." WHAT? It was in relation to weight loss, but it applies to EV-UH-REE-THING!  You can have all the opportunities in the world, but if your mouth is running in a negative direction, all those opportunities are going to pass you by. How do I know? I've done it to myself over, and over, and over again, which brings me to another thought - quitting is not necessarily a negative. 

There are hundreds of thousands (that MAY be an exaggeration), okay, hundreds (that sounds more reasonable) of things that the quitting of will cause vast improvements in your being. Quitting sugar will lower your blood sugar, your scale results, and even improve your mental mood/energy. Quitting watching the news will elevate your mood, and lower your blood pressure simultaneously. Quitting constant negative input, be it from your own brain, or from the world, at large, via the internets will open you up to things you never imagined possible.  

Something I've learned over the past year or so is that when I quit focusing on what IS, or what HAS BEEN, I experienced a lot of things falling into place that never did before because I was too busy getting in my own way. What you focus on is what you get, without fail. When I focused on the negatives, re. money, weight, love, family, etc. I just got more of that which I was focusing on, which wasn't much by way of positive outcomes. 

Not everything has fallen into place, and some things have even gone backwards, like my weight, but I am no longer worrying about it. I have moved the scale out of my line of sight. Maybe once a week, I look but other than that, I've developed a more finessed Fuquitol attitude. It will happen when I'm ready to let it happen, and until then, there are better things to think about, like this: 

I can't even tell you how many years I disallowed myself from daydreaming, from trying to write any story other than reality. I am not doing that anymore. I'm finding the things that serve me, that make me happy, bring me joy, or at the very least distract me from the things that bring me negative outcomes. I'm not here to rehash my past, unless it's about some memory of some beautiful, excellent, or otherwise happy event. 

We get exactly what we think about, whether we want it or not. I have proven this to myself too many times to count. There's another witty quote out there, author currently known, that goes something like, "Whether you think you can, or you think you can't, you're right." I'm done thinking about all the things that I can't do ... 


On the Other Side of Starting


 

We have lift off ... Some eight days ago, I came back to keto living. If you missed the gory details, go here. It was a pretty great week. All in all, I misplaced nearly five pounds, at mostly keto, with a few higher carb days in there just for good measure, and kept my head above water. 

The more time you spend focusing on where you want to be, as opposed to constantly wallowing in the mire of now, the better it gets. Everything is good. Everything is working out. 

It was nice to eat foods that I know will get me to where I am going. It is good to let go of what I know ails me. It was especially good to get back to the gym, and actually move. There is no pressure. I'm not trying to win any awards, become a bodybuilding contestant, or be like anyone else. I just wanted to move for the sheer joy of moving, and feel the energy that come from it, afterward. That afterglow, if you will.  

While it was all unstructured, and kind of a refresher course, this week, I'm adding in a bit more structure, so I can remind all my assorted muscles where they were back nearly a year ago. I use an app called Jefit, which is fairly spiffy because it allows you to create your own routines, or use any in their giganormous database, and there are specific directions for each exercise. Plus, the free version is pretty robust for being free, so I thoroughly enjoy that!  

I'm working on my brain game now. I've tried a few times to meditate, rather sporadically, and mostly unsuccessfully, but today, I actually completed 15 minutes, and did not fall asleep or constantly battle myself to focus on the music. I don't know what will happen with it, but I can't fathom it being a bad thing to shut out all thoughts, and just relax for a few minutes, and get to know myself a bit better from a silent angle. 

I discovered some things to avoid, things that make me not feel so great - mentally, or physically - such as taking measurements, or eating super-rich, super-high-fat meals. I haven't tracked food since day one. 

A few things that I know I will get better at: 

  • Drinking water
  • Eating more vegetables and berries, and less processed stuff
  • Staying in a positive frame of mind
A few things I have learned about myself in the short span of a week: 
  • Social media (mostly politics and hate) nearly instantaneously puts me in a bad mood.
  • I actually CAN keep my opinions to myself ... Mostly. 
  • Support groups hold me back more than they help me. 
A few things I want to do this week: 
  • Try some new recipes
  • Go outside
  • Continue decluttering my digital and physical spaces 
I think that's enough for now. Have a wonderful week! ❤💋

Day One of Something

 


I had zero idea what jellyfish would have to do with this post, other than it was one of the most mesmerizing displays at the Toledo Zoo Aquarium, and I'm totally in love with the movie, Seven Pounds ... That and it's a pretty amazing picture, given the equipment.  I didn't have any clue, until I googled "Jellyfish Spirit Animal," and found this: 

"Jellyfish symbolizes energetic flow, entanglement, and Reiki.

Jellyfish don’t need to force anything. Water currents take them exactly where they need to be. They live a life of complete trust and surrender."

Which just goes to show, I got what I was thinking about, because I was thinking about how this time, becoming the best me, it's all about NOT forcing things, NOT overthinking it, and absolutely just letting go, and letting it happen.  

I have already let go of a tremendous amount of physical and digital detritus that was weighing down my brain cell for decades. Part of that purge included a blog I kept during my last keto journey, from 2017 to early 2020, before COVID took over. 

I'm just done holding on to the past. I'm done with it. It served its purpose, and now it's gone. All we have is here, right here, right this second, right now. I'm not preaching about living life to its fullest, I'm just saying, truthfully, life is far too short to willing stay chained to that which is never going to serve you. 

Anywhoooo, today marks the first day of whatever may come. The last time, there were charts, graphs, and daily, sometimes hourly obsessions with tracking, weighing, measuring, blah-blah-blah-blahbity-blah ... and essentially painting myself into an informationally overloaded corner, where I just gave up.  

Giving up isn't necessarily the bad thing people might make it out to be. Sometimes, you really do have to take a step or 10 back, and examine things for a brief moment, and realize that it's not working, so you can move on to something that will work, or at least things that will make you happy. 

That all being said, what you see below IS a collection of charts and graphs, also present to mark this as day one. These are NOT going to a regular part of my life. Not daily, and not weekly. Maybe monthly, but maybe not. I don't know. I've been down the tracking macros road. I've been down the charting and plotting path. It didn't work. You know what they say about "Watched pots never boil?" They say it for a reason. IT. IS. TRUE! 

I'm not going to rehash the past. I'm not there. I'm here. Here is this:  


I pretty much gained back everything I lost from Keto v.1. C'est la vie. I'm not gonna lie. I enjoyed a year of living carb-ly. Stuff happens. There's a goal there that is much different from past goals. I'm not going to talk about said goal, unless I've got something positive to say. I've thrown it out there, let the Universe do with it what it will, and either way, I'm going to find things that make me happy, while it all falls into place. 

Then there's this. This was the first day back to keto-ish eating. Yeah, there's half a Gatorade bar on there, and I am well over 20-30 carbs, but EXPONENTIALLY below the carb intake I've been living on, especially for the past few months.  Also, those numbers are not precisely measured. The food is exactly what I had, but the measurements not.  


Here you see macros that I won't be tracking. I know enough about keto, and what I eat to know how to maintain some semblance of a ratio. Take a good look, because you won't see this, except maybe a check in, here or there, but I really doubt that. 


Today also marked the first day back to the gym. We ended our membership last March, when the pandemic was getting into full swing. I'm also NOT going to be tracking daily activity. Nope. Ain't nobody. Got. Time. For ... THAT! I eat, I breathe, I sleep, I snore, I sit on my arse to work, probably 12-15 hours per day, and now, I go gyming. I do have a fitness app (Jefit) which is pretty cool that lets you make your own workouts. I may use that, but it's nothing I'll share out loud.  




I am severely out of shape. I have lost every bit of muscle tone that I developed when we last were going. I am 100% solid fluff. The gym serves numerous purposes, including building strength, getting out of the house at least a couple times a week, restoring health, and circulation, and also keeping depression at bay. Not wanting to rehash the past, but that's something that plagued me for many decades. When I did keto, it went away. Not overnight, but it was gone, and was probably the biggest blessing, by far, of this way of eating.  

Regardless, here, you shall see me, mostly, now ... 






That's me on the right 🤣


I think I'll just leave it there for now. This really is just the placeholder, and point of reference. I'm okay with where I am now, and I'm excited to see where I go.  

Rock on. xo 




The Only Thing I Resolve to Do in 2021

 I learned a long time ago that resolutions are as futile as resistance. It's like painting a picture of all the things you won't ever accomplish. If you want to get stuff done,  you have to believe you can, and then get the f-word out of your own way.  


Therefore, 2021 is all about continuing to get out of my own way. It really does come down to mind over matter. 


Happy New Year!