What a weird day it was (yesterday). I'm almost afraid to talk about it in the off chance that I have a repeat today. Let's just say there was much anxiety, more frustration, copious gnashings of teeths, and the urge to just go to bed. All Day.
In other news, there were many birds out in the trees, absorbing the snowflakes. The mourning doves were firmly positioned on their branches. I honestly expected to look out and see dove-shaped balls of snow; that's how long they stayed in the same spots.
I must confess, I did schedule actual physical movement in my calendar and that has been the one thing I have not succeeded in accomplishing. I did for the first few days, and then, as per me, I pushed it off, off, off, and ended up just deleting each one I missed.
Today would be a good day to begin again. Git back up on that particular horse, and ride again. I can't keep repeating the same laziness and expecting different shit to happen, right? (Insert at least 10 carefully crafted motivational quotes here) Blah, blah, blah - I just need to MOVE. Literally, physically ... The stagnation will be the death of me if I do not.
This is not about anyone else but me. I don't want to be stuck in the same state of being anymore. I don't care what anyone else does. I just want to do what works for me.
What's NOT working:
- Being sedentary
- News
- Social media
- Fear
- Stress
What you put in is what you get out, which I proved to myself yesterday, via those Cheezits I et the night before ... They WRECKED me yesterday. Letting frustration get the best of me WRECKED me to the point where I took half of a half of a muscle relaxer to a) kill the shoulder pain and b) just chill. That's not something I want to do on a regular basis.
There is so much more to life than just this. I just want to get to it, instead of waiting.
So, step one starts now ...
Have a good day!
No comments:
Post a Comment